In my previous post I wrote in general about my goal of raising my FTP. Here I will lay out in more detail what my plan to do this looks like, and why.

First I must apologize for the length of this post. As it is, I tried to simplify what is not a simple process. I will further justify my verbosity by pointing out that this is the same level of planning that I, as a coach, will put into any of my athletes’ training plans. It starts with a framework. Then the fun begins as we tailor it to fit real life.

My first A race of the year is done, and my second does not take place until November. How to train in a gap like this can be tricky. More than anything it results in a coach’s favorite expression – it depends. But what does it depend on?

First and foremost, how to train during such a long inter-race gap depends on the athlete. Does their aerobic engine need more development? Does their muscular endurance need improvement? Are they at risk of burning out after that last build period? 

My heart just wasn’t in it, literally and figuratively. If you have been following this blog since last December, you know that the first half of this year has been an exploration into what is going on with my heart. What I know so far is that I have a type of arrhythmia known as Premature Atrial Contractions (PACs). The good news is that this type of arrhythmia is not dangerous. I can continue to be active and not worry about having a heart attack. There are other types of arrhythmias that can trigger a fatal heart attack or cause blood clots which go on to cause serious or fatal results.

The last big training weekend is behind me. In a way it was a reflection of how the season has been going. Good weather, a strong, successful workout, accompanied by my wife Pattie. We even celebrated with lunch at Haleiwa Joe’s and picked up a half dozen Snow Puffies to take home. All in all a very satisfying day. 

I cannot recall when I started to get ads for the Frontier X heart rate monitor. For some reason they looked like just another far-fetched gadget promising to make you faster while in the end just separating age groupers from their cash. Plenty of that in my news feed every day. It was after I finally got a diagnosis for my arrhythmia that I began to look past the hunky, buff, bare chested dude in the photo and dig into more detail.

Sunday’s Honolulu Triathlon went well, and it had its challenges. Before getting into the details, let’s take a step back and get some perspective. 

Do you ever get the feeling you have turned a corner in your training? For a while things seem so-so, then all of a sudden things get serious? For me that turning point was last Sunday’s Honolulu Metric Century Ride. 

Apologies to The Ventures!

In my previous post I shared some thoughts on walking rather than running the run portion of a long course triathlon. To summarize, coaches always tell their athletes to hold back on the bike, not to pace it like an all-out time trial, because as soon as they get off of the bike they have to run a marathon. My current thinking is that I run so slow I might as well walk. This should allow me to pace the bike faster, and may result in a faster overall time, due to the lower metabolic cost of walking.

There is something that has been bothering me for years. I run slow. Until now I have clung to the belief that if I train well I will go faster. Hardly a day passes without me seeing a post from Runners World or Triathlete Magazine promising as much. Run these intervals. Run in the hills. Work on your core. If it is not about my body, it is about my shoes. Better shoes make you faster. So they say.

I must admit that over the last five years, in spite of a busy training schedule, I have not gotten any faster. 

Last Sunday I ran the King’s Runner 10k, a prep race for the Hapalua Half Marathon. Both races are put on by the same great folks who produce the Honolulu Marathon. I had two goals, 1) to see how hard I could push myself, and 2) to trigger a heart event that so far has eluded detection. I was successful in both.